On Saturday, July 4th CrossFit Milpitas will have a 9am team WOD and open gym from 10 to 12. If you plan on coming in please arrive no later than 11:15, please. If no one is here by 11:15 and no one if left in the box I'm shutting it down!

Sunday will be a coached class as usual at 10:00am. I know the website still says 9am. I swear I've been trying to get that fixed for weeks. I know I mentioned Mission Peak to a few of you but that will be a few weekends from now.

REMINDER: Coach Tim's Olympic Lifting classes start next week! Tuesday/Thursdays 7:30pm to 9pm.