When and why did you begin CrossFit? 
I began CrossFit to get in shape because I looked at myself and decided to change myself and be better. I was 300 lbs and I wanted to look and feel better about myself.

How has CrossFit helped you?
CrossFit helped me lift better and feel like I could accomplish anything.

What are some of your short-term and/or long term fitness/health related goals?
One goal I reached was 310lbs deadlift and get 100lbs over head. I also lost over 60lbs in weight.

My current goals are to just keep going until I get stronger and be able to do a full rope climb.