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Crossfit Milpitas

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Austin Begiebing
January 13, 2017

Jan 13 Workout

Austin Begiebing
January 13, 2017

Part 1:
Find your Heaviest 25m Front Rack Walk

Part 2:
3 Rounds
25m Front Rack Walk at 60%
25 Pullups
Rest 2 Minutes Between Rounds

QuickFit Workout

3 Rounds for Time

Run 200m
50 Single-unders
25 Wallballs
12 Medball Sit-ups

Newer PostJan 16 Workout
Older PostJan 12 Workout
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States408-825-3777vito@crossfitmilpitas.com