800m Run
50 KB Swings Unbroken 44/25
Rest 1 minute
600m Run
40 KB Swings Unbroken
Rest 1 minute
400m Run
30 KB Swings Unbroken
Rest 1 minute
200m Run
20 KB Swings Unbroken
800m Run
50 KB Swings Unbroken 44/25
Rest 1 minute
600m Run
40 KB Swings Unbroken
Rest 1 minute
400m Run
30 KB Swings Unbroken
Rest 1 minute
200m Run
20 KB Swings Unbroken