Austin Begiebing August 15, 2017 Aug 15 Workout Austin Begiebing August 15, 2017 10-9-8-7-6-5-4-3-2-1squat snatches 155/105strict hand stand push-upsparallel ring rows
Austin Begiebing August 13, 2017 Aug 14 Workout Austin Begiebing August 13, 2017 Part 1:bench press3 x 8 repsPart 2:10 DB thrusters 50/3520 lateral box jump overs 24/2030 DB thrusters60 double unders
Austin Begiebing August 10, 2017 Aug 11 Workout Austin Begiebing August 10, 2017 3 Rounds12 Toes to bar9 Burpee box jumps 206 Bar muscle-ups
Austin Begiebing August 9, 2017 Aug 10 Workout Austin Begiebing August 9, 2017 Midline & RomwodReverse Tabata L Sit5 Rounds8-12 Back ext KB Row10 Ab Wheel with 3 Second Pause
Austin Begiebing August 8, 2017 Aug 9 Workout Austin Begiebing August 8, 2017 Part 1:Pause back squat3-3-3-3-3Part 2:Max set back squats @ BW
Austin Begiebing August 7, 2017 Aug 8 Workout Austin Begiebing August 7, 2017 5 Rounds200m Plate run 25/1525 double undersMax Set push press 95/65
Austin Begiebing August 3, 2017 Aug 4 Workout Austin Begiebing August 3, 2017 Part 1: Power Snatch1-1-1Part 2: On the Minute1 Power Snatch
Austin Begiebing August 2, 2017 Aug 3 Workout Austin Begiebing August 2, 2017 Midline & Romwod3 Rounds10 Hip & Back Ext20 GHD Sit-upsAccumulate 2 Minutes in L-HangMax Back Rack Hold at 100-110% 1RM
Austin Begiebing August 1, 2017 Aug 2 Workout Austin Begiebing August 1, 2017 35 Front Squats 185/135Row 1000m
Austin Begiebing July 31, 2017 Aug 1 Workout Austin Begiebing July 31, 2017 3 Rounds15 Deadlifts 275/18518 Ring Dips21 Box Jumps 24/20Rest 1 minute
Austin Begiebing July 30, 2017 July 31 Workout Austin Begiebing July 30, 2017 24 Minute AMRAP400m Run12 Single Arm KB Walking Lunge (16/12kg)12 Single Arm KB Push Press (16/12kg)12 Hang Power Clean (95/65lbs)
Austin Begiebing July 27, 2017 July 28 Workout Austin Begiebing July 27, 2017 1-2-3-2-1 MinuteRowDouble-underWall Ball 20/14
Austin Begiebing July 26, 2017 July 27 Workout Austin Begiebing July 26, 2017 Midline & RomwodBanded March 5 MinutesBanded DB ComplexTabata L-sit2 Minute Chinese Plank
Austin Begiebing July 25, 2017 July 26 Workout Austin Begiebing July 25, 2017 3 RoundsRun 200mWith what time is remaining of 2 minutes, perform AMRAP GHD sit-ups.Rest 1 Minute3 RoundsRun 400mWith what time is remaining of 4 minutes, perform AMRAP Slamballs.Rest 1 Minute
Austin Begiebing July 19, 2017 July 20 Workout Austin Begiebing July 19, 2017 Midline & Romwod3 Rounds10 Ab Wheel Roll-outs10 Hollow to Superman3 Rounds10-25 GHD Sit-ups15-25 GHD Hip Ext
Austin Begiebing July 19, 2017 July 19 Workout Austin Begiebing July 19, 2017 5 Rounds25 Back Squat 115/75100m Barbell Walk (on back)* Each round is performed unbroken.
Austin Begiebing July 18, 2017 July 18 Workout Austin Begiebing July 18, 2017 6-5-4-3-2-1Hang Power Snatches 135/85Chest to Bar Pull-ups6-5-4-3-2-1Front Squats 155/115Toes to Bar6-5-4-3-2-1Deadlifts 225/155Handstand Push-ups1 Mile Run
Austin Begiebing July 17, 2017 July 17 Workout Austin Begiebing July 17, 2017 3 Rounds20 Push-ups20 Inverted Rows20 Lateral Jumps over Parallettes10 Parallette Pass-throughs
Austin Begiebing July 13, 2017 July 14 Workout Austin Begiebing July 13, 2017 "CrossFit Total"1 Rep Max Back Squat1 Rep Max Deadlift1 Rep Max Press