https://www.crossfitmilpitas.com/blog daily 0.75 2023-01-22 https://www.crossfitmilpitas.com/blog/2023/1/22/15-year-anniversary-party-highlight-video monthly 0.5 2023-01-22 https://www.crossfitmilpitas.com/blog/2022/9/12/were-hosting-oct-15-16-crossfit-level-2-course monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/0ec9b884-b3c4-4e4f-8d55-86ddd8d4ab2b/l2_image1.png CFM Blog - We're Hosting! Oct 15/16 CrossFit Level 2 Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmilpitas.com/blog/2022/3/24/were-hosting-june-1819-crossfit-level-1-course monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1aacc3b1-b0e1-4f64-8f35-d08f718984a7/L1+CrossFIt.png CFM Blog - We're Hosting! June 18/19 CrossFit Level 1 Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmilpitas.com/blog/2022/3/24/were-hosting-may-1415-crossfit-l2-course monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/a4bcda97-97fc-41c3-988b-ab275508c5de/L2+CrossFit.png CFM Blog - We're Hosting! May 14/15 CrossFit Level 2 Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmilpitas.com/blog/2022/2/17/new-class-schedule monthly 0.5 2022-02-17 https://www.crossfitmilpitas.com/blog/2021/6/10/join-new-member-waitlist monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1623386493573-Z3GH9P87656GMGVKZREC/unsplash-image-4J16oO4MmXs.jpg CFM Blog - Join New Member Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmilpitas.com/blog/2021/5/17/expanded-schedule-starts-june-2 monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1621252331166-XTU1LKP1AF1HXGLQ6TZ2/unsplash-image-zP80MWApkn8.jpg CFM Blog - Expanded Schedule Starts June 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmilpitas.com/blog/2021/2/26/were-excited-for-the-crossfit-open monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1614343724297-CFBBO6QNXT31PLK8EYXZ/open2021.png CFM Blog - We're Excited For The CrossFit Open https://www.crossfitmilpitas.com/blog/2020/9/22/grand-re-opening monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1600826710300-CLV3HVP07YR9LSSHDFPX/IMG_1769.jpg CFM Blog - Grand Re-Opening https://www.crossfitmilpitas.com/blog/2020/3/17/shelter-in-place-order monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1584511720467-14DJW2R09FXIHBNHBH6A/image-asset.jpeg CFM Blog - Shelter in Place Order https://www.crossfitmilpitas.com/blog/2020/2/26/new-shirts-flash-sale monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1582731947761-87VJ5LOV81PL8LBQSKIT/CrossfitMilpitas_Mandalorian_Lettering.jpg CFM Blog - New Shirts Flash Sale!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1582731957300-BIQM4E6VV0JZ4MNFI0G3/CrossfitMilpitas_Mandalorian_Tank_Proof+copy.jpg CFM Blog - New Shirts Flash Sale!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1582731976998-3D3KSGU3XSA388C92TT9/CrossfitMilpitas_Mandalorian_Tee_Proof+copy.jpg CFM Blog - New Shirts Flash Sale!! https://www.crossfitmilpitas.com/blog/2020/2/21/new-spring-schedule-starts-mar-30 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1582305651852-UZJHKPO93LUBAJWZSX20/image-asset.jpeg CFM Blog - New Spring Schedule Starts Mar 30 https://www.crossfitmilpitas.com/blog/2020/2/12/milestone-shirts monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1581554820873-FL52PX2TRH8K5ADUY477/IMG_0557.JPG CFM Blog - Milestone Shirts!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1581555229488-NL7A5KEFUDB40MLFEUF3/milestone+shirts.jpg CFM Blog - Milestone Shirts!! https://www.crossfitmilpitas.com/blog/2020/1/23/were-hosting-feb-1516 monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1579796965046-CFVSDX68PTEN4LINCZGX/CFL1.png CFM Blog - We're Hosting - Feb 15/16 https://www.crossfitmilpitas.com/blog/2019/11/25/thanksgiving-schedule monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1574745072433-V2LJKJF0L783YMMT5A6O/image-asset.jpeg CFM Blog - Thanksgiving Schedule https://www.crossfitmilpitas.com/blog/2019/11/25/after-the-holiday-holiday-party monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1574744589267-9O2BZQMXJO18WLF3XN0P/image-asset.jpeg CFM Blog - After the Holiday, Holiday Party https://www.crossfitmilpitas.com/blog/2019/10/11/gym-closed-oct-1213-track-workout-cf-open monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1570816490623-K6JTU7J3WNJDW80ND8NG/level-2.png CFM Blog - Gym Closed Oct 12/13 - Track Workout - CF Open https://www.crossfitmilpitas.com/blog/2019/9/1/labor-day-schecule monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1567366803719-SBNJPREMA6W4O3DSEOAV/image-asset.jpeg CFM Blog - Labor Day Schecule Open gym 10-11:30 QuickFit 11:30-12 CrossFit 12-1 https://www.crossfitmilpitas.com/blog/2019/7/3/july-4th-and-5th-schedule monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1562206711216-5D788WXYQ100ZPPRUEZ9/image-asset.jpeg CFM Blog - July 4th and 5th Schedule https://www.crossfitmilpitas.com/blog/2019/6/19/popping-off monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1561002563281-0OBSOMEB72C08EG4LMWA/IMG_9055.jpg CFM Blog - Popping Off https://www.crossfitmilpitas.com/blog/2019/5/31/limited-edition-hat monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1559345123522-H4JLGFSQV7ZOW9PJXT48/IMG_8950.jpg CFM Blog - Limited Edition Hat https://www.crossfitmilpitas.com/blog/2019/4/25/on-ramp monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1556228783629-N44I9JAP5UURA015VL6M/RoseJenna.jpg CFM Blog - On-Ramp! https://www.crossfitmilpitas.com/blog/2019/4/9/big-congratulations monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1554828869459-CMZC0NTIPWBJZY6GSB4K/IMG_0462.jpeg CFM Blog - Big Congratulations!!! Two new CrossFit Level 2 Trainers!!! https://www.crossfitmilpitas.com/blog/2019/4/3/celebration-for-coach-russell monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1554354406709-W0Q3R2GA2NMCVFCKA9OF/IMG_8564.jpg CFM Blog - Celebration for Coach Russell Tuesday April 16 - 8pm at El Torito on Calaveras https://www.crossfitmilpitas.com/blog/2019/3/26/another-one-in-the-books monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1553659805974-H36R90ENK5TMVVNWFPZS/IMG_8153.JPG CFM Blog - Another One in the Books https://www.crossfitmilpitas.com/blog/2019/3/25/gym-closed-march-3031 monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1553568415433-P0OYCLMRRUC842SNCO12/L2_English.001.png CFM Blog - Gym Closed March 30/31 As a reminder, the gym will be closed this weekend, March 30/31 for the Level 2 course we are hosting. This one is full, but if you are interested in attending, we are hosting another on May 11/12. Visit training.crossfit.com to register. https://www.crossfitmilpitas.com/blog/2019/3/22/i-dont-have-enough-time-to-workout monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1553300428675-MT9HI2DGRA2CWACZQVK2/edited.jpg CFM Blog - I Don't Have Enough Time to Workout https://www.crossfitmilpitas.com/blog/2019/3/21/friday-night-open-finale monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1553230973027-0XE7QJ9FMNZ4K8VPO41I/IMG_4007.jpg CFM Blog - Friday Night Open Finale Don’t miss out on the fun tomorrow night! We have a bunch of stuff, including this 50” 4K, to raffle off. There’s a live DJ coming and a taco truck! Oh, and a really fun workout…. Post to comments if you think anyone in the gym is completing this thing under the time cap. https://www.crossfitmilpitas.com/blog/2019/3/20/what-is-a-no-sweat-intro monthly 0.5 2019-03-23 https://www.crossfitmilpitas.com/blog/2019/3/19/but-i-only-prd-by-2-seconds monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1553027504825-C95PUE0DAWCKFN36LYIJ/IMG_8505.jpg CFM Blog - But I only PR'd by 2 seconds https://www.crossfitmilpitas.com/blog/2019/3/14/new-spring-schedule monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1552611301517-9EPE3XCHUPC2HGUDNBXR/edited.jpg CFM Blog - New Spring Schedule https://www.crossfitmilpitas.com/blog/2019/3/14/were-hiring-coaches monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1552581388142-O86HQJKLFVIYFYMRX4O8/were-hiring.jpg CFM Blog - We're Hiring Coaches https://www.crossfitmilpitas.com/blog/2018/10/10/check-out-the-cfm-online-store monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1539187059802-I7QBLIOR5WKSC7FEG6X9/43143585_2146568038695707_6807862591130435584_n.jpg CFM Blog - Check out the CFM online store!! CFM Proudly presents men's shirts and women's tanks with a design hand drawn by your fellow athlete Harvey Martinez. Thanks so much for the great work, your design is STELLAR, and we will all wear it with pride!! The SHOP is now OPEN!! We needed at least 5 orders of bags to have these available and I know we had around 6-8 peeps that wanted one, now is the time! Don't forget, I also have samples of BOTH BAGS at the gym so you can check if all your gear (protein, jump rope, belt, shoes, wrist wraps, long socks, short socks, 2 extra matching WOD FITs, tape, food) and anything else you lug around in the "gym bag" you currently have :) The KING KONG are SUPER DURABLE, very SPACIOUS come in a variety of colors and with a CFM Patch (available separately at the box). Remember that the shop is only open for a LIMITED TIME so get your orders in NOW! Everything will be available for pick-up at box once the orders are in and shipped. We also are right next door to a shipping/receiving business if anyone wants to purchase, we can figure out payment details later. https://www.crossfitmilpitas.com/blog/2018/4/25/schedule-change monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1524693051710-20Y75ZKFP9RDXUKARMTD/Screen+Shot+2018-04-25+at+2.50.03+PM.png CFM Blog - Schedule Change! https://www.crossfitmilpitas.com/blog/2017/10/25/upcoming-events-holiday-schedule monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1508992855229-GMQ04H9CVSHJN2Y2W8PF/Upcoming+events.jpeg CFM Blog - Upcoming Events & Holiday Schedule https://www.crossfitmilpitas.com/blog/2017/4/5/april-events monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1491450685801-OLNUIOCH4OQQT8E4HYDS/image-asset.jpeg CFM Blog - April Events! https://www.crossfitmilpitas.com/blog/2017/2/21/important-dates monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1487736764612-N5CYCOR0BDOAVI5G5EBH/image-asset.jpeg CFM Blog - Important Dates https://www.crossfitmilpitas.com/blog/2016/11/3/4xv1tgyhw069q2ogka1n823zg7blqq monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1478186182764-Q3E11I181N51JHKIJ5ZJ/image-asset.png CFM Blog - Fitness Testing in November https://www.crossfitmilpitas.com/blog/2016/8/18/lurong-nutrition-challenge-comes-back-to-cfm monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1471541053494-WT38ZCAT1GXYLX6AQQ36/image-asset.jpeg CFM Blog - LuRong Nutrition Challenge Comes Back to CFM https://www.crossfitmilpitas.com/blog/2016/8/11/lift-up-autism-at-crossfit-milpitas monthly 0.5 2016-08-11 https://www.crossfitmilpitas.com/blog/2016/6/10/cf-milpitas-featured-member-vidhatri-subramanya monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1465582839356-W0I83YVGHMPHHIB1MQ56/image-asset.jpeg CFM Blog - CF Milpitas Featured Member: Vidhatri Subramanya! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1465583129939-EIDTUS5SI5J8TF3S0IP4/image-asset.png CFM Blog - CF Milpitas Featured Member: Vidhatri Subramanya! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1465583304098-GUQ0E1L8FE3RCMYS95NH/photo2.JPG CFM Blog - CF Milpitas Featured Member: Vidhatri Subramanya! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1465583360494-I2E11X6SM4Z8I31E212Q/photo5.jpg CFM Blog - CF Milpitas Featured Member: Vidhatri Subramanya! https://www.crossfitmilpitas.com/blog/2016/5/26/a-few-things-on-local-comps-from-your-coach monthly 0.5 2016-05-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1464296343567-5VXZIZ0GD78KJSM0XGOR/image-asset.jpeg CFM Blog - A Few Things On Local Comps From Your Coach https://www.crossfitmilpitas.com/blog/2016/5/24/memorial-day-5k-at-milpitas-hs monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1464103730658-T2BC3QG78KFB9TQFYA15/image-asset.jpeg CFM Blog - Memorial Day 5k at Milpitas HS!! https://www.crossfitmilpitas.com/blog/2016/5/17/come-see-cfm-athletes-at-the-contra-costa-throwdown-sunday-may-22 monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1463508284197-A1OP6HFYD4G7N3PF1FCV/image-asset.jpeg CFM Blog - Come See CFM Athletes at the Contra Costa Throwdown Sunday, May 22 https://www.crossfitmilpitas.com/blog/2016/5/9/beckys-love-letter-to-crossfit monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1462831206547-DZNH93BCSVYCRSXJBI6T/image-asset.jpeg CFM Blog - Becky's Love Letter to CrossFit https://www.crossfitmilpitas.com/blog/2016/5/5/you-crushed-april-may-nutrition-challenge-and-regionals monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1462469722469-2Q8RSRD8YN2QVZMAQKOD/image-asset.jpeg CFM Blog - You crushed April! May Nutrition Challenge and Regionals https://www.crossfitmilpitas.com/blog/2016/4/21/cfm-featured-member-ravi-saini monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1461251756239-F6M2P4EHRC47PMXWGWIX/image-asset.jpeg CFM Blog - CFM Featured Member - Ravi Saini https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1461251855862-HOZHQ4SMJYHC86LTLXPJ/image-asset.jpeg CFM Blog - CFM Featured Member - Ravi Saini Throwback!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1461252129432-NVT1RDQF8X4GMO9974VD/ravi2.JPG CFM Blog - CFM Featured Member - Ravi Saini https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1461252169036-X4YWD6FK9FQL4K4142A5/image-asset.jpeg CFM Blog - CFM Featured Member - Ravi Saini https://www.crossfitmilpitas.com/blog/2016/3/17/7ua69hzpmmdis9eqcp4m3887zd14i3 monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1458669146005-ZM07FDUW00ZOQ1XYCBXT/10152626_1067200123344899_7216705578194655568_n.jpg CFM Blog - 16.5 Saturday Celebration at CFM https://www.crossfitmilpitas.com/blog/2016/2/24/the-crossfit-milpitas-2016-crossfit-open-experience-what-you-need-to-know monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1456354067387-A8AGD3K8PO9TH75M0Z3C/image-asset.jpeg CFM Blog - The CrossFit Milpitas 2016 CrossFit Open Experience - What you need to know! https://www.crossfitmilpitas.com/blog/2016/2/10/the-2016-crossfit-open-cfm-athletes-featured-on-games-site monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1455145109686-5GGIOM95SYO6F9E33FTS/image-asset.png CFM Blog - The 2016 CrossFit Open! CFM Athletes featured on Games Site! https://www.crossfitmilpitas.com/blog/2016/2/5/shirts-hoodies monthly 0.5 2016-02-05 https://www.crossfitmilpitas.com/blog/2016/2/4/looking-back-on-the-past-8-years-for-crossfit-milpitas monthly 0.5 2016-02-04 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1454612901315-2L5XGF0NJC06ZG0HFUNB/image-asset.jpeg CFM Blog - Looking Back On The Past 8 Years For CrossFit Milpitas. https://www.crossfitmilpitas.com/blog/2016/1/28/new-research-suggests-you-should-definitely-attend-the-8-year-anniversary-party monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1454009775699-4V2L52BPLG3HN50T40NZ/20120807-181608.jpg CFM Blog - New Research Suggests You Should Definitely Attend The 8 Year Anniversary Party https://www.crossfitmilpitas.com/blog/2016/1/21/prayers-for-ava monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1453420396975-IOXNGUWINS0SW2B1MYXG/image-asset.jpeg CFM Blog - Prayers For Ava Ava Khalipa was recently diagnosed with Leukemia. https://www.crossfitmilpitas.com/blog/2016/1/10/5-signs-that-you-should-be-registering-for-the-lurong-living-challenge monthly 0.5 2016-01-13 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1452478563444-0XZGWDWI29PDOAQZZAK9/image-asset.jpeg CFM Blog - 5 Signs That You Should Be Registering For The Lurong Living Challenge!! https://www.crossfitmilpitas.com/blog/2015/12/31/cfm-kicked-off-new-year-with-murph-what-happened-after-will-shock-you monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1451795804425-VR4PQ589CZ575R7DX4J3/image-asset.jpeg CFM Blog - CFM Kicked Off New Year With Murph. What Happened After Will Shock You!!! https://www.crossfitmilpitas.com/blog/2015/12/28/top-9-ways-to-survive-murph-and-new-years-hours monthly 0.5 2015-12-28 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1451317755942-O7MFYZZCOGYVFPXX3OSU/image-asset.jpeg CFM Blog - Top 9 Ways To Survive "Murph" and New Years Hours. https://www.crossfitmilpitas.com/blog/2015/12/15/everything-you-need-to-know-about-next-week-dec-21-27th monthly 0.5 2015-12-15 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1450204208096-P91PVJH171WBSNKLJO27/image-asset.jpeg CFM Blog - Everything You Need To Know About Next Week! Dec 21-27th. https://www.crossfitmilpitas.com/blog/2015/12/13/december-14th-toys-for-tots-quickfit-starts-tomorrow monthly 0.5 2015-12-14 https://www.crossfitmilpitas.com/blog/2015/12/10/december-10th monthly 0.5 2015-12-11 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449777672995-J0UPXK98XQCAHWUHO1XQ/image-asset.jpeg CFM Blog - December 11th - Hero WOD https://www.crossfitmilpitas.com/blog/2015/12/8/dec-8th-wod-quickfit-comes-to-cfm monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449596674112-1SCESDFPXAIW1WAHN6XT/image-asset.jpeg CFM Blog - December 9th - QuickFit comes to CFM! https://www.crossfitmilpitas.com/blog/2015/12/8/dec-8th-our-new-face monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449598710088-P1W74EWTNNGVF0L9KQPL/image-asset.png CFM Blog - DEC 8th - Our New Face https://www.crossfitmilpitas.com/blog/2015/12/6/dec-7th-wod-thank-yous monthly 0.5 2015-12-08 https://www.crossfitmilpitas.com/blog/2015/12/3/dec-4th-wod-weekend-hours-cf-invitational monthly 0.5 2015-12-03 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449158741749-LTTZX1VEWDDHCNURSV45/image-asset.png CFM Blog - DEC 4th WOD. Weekend Hours. CF Invitational. https://www.crossfitmilpitas.com/blog/2015/12/1/dec-3rd-wod-holiday-party-milpitas-quickfit monthly 0.5 2015-12-01 https://www.crossfitmilpitas.com/blog/2015/12/1/dec-2nd-wod-toys-for-tots-nov-pr-board monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449004098470-FTNG7PEMNWC32GVCZHEC/image-asset.jpeg CFM Blog - DEC 2nd WOD. Toys For Tots. NOV PR Board. https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1449004156096-LPYY7OGDVGDDNWGV630U/image-asset.jpeg CFM Blog - DEC 2nd WOD. Toys For Tots. NOV PR Board. https://www.crossfitmilpitas.com/blog/2015/11/24/nov-27th-wod-toys-for-tots monthly 0.5 2015-12-01 https://www.crossfitmilpitas.com/blog/2015/11/24/nov-26th-wod-featured-member-rahul-malik monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1448381905761-EQ6BQ337LU5NPKE6792I/rahul3.png CFM Blog - NOV 26TH WOD. Featured Member RAHUL MALIK!! https://www.crossfitmilpitas.com/blog/2015/11/24/november-25th-wod-cfm-gives-back-turkey-day-hours monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1448380855809-J8F8GQZCRVQWOHIBGE2G/image-asset.jpeg CFM Blog - November 25th WOD. CFM Gives Back. Turkey Day Hours. https://www.crossfitmilpitas.com/blog/2015/11/19/nov-23rd-jigsaw-review monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1448240057360-HVWLPZ1TAGLKIGJ6VS8P/image-asset.jpeg CFM Blog - Nov 23rd. Shirt Order Ends TODAY! Jigsaw Review! https://www.crossfitmilpitas.com/blog/2015/11/16/nov-20 monthly 0.5 2015-11-19 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1447886944437-99IHYJ9CX9J1E1UVGEYS/image-asset.jpeg CFM Blog - Nov 20. Saturday Schedule. Jigsaw Throwdown. https://www.crossfitmilpitas.com/blog/2015/11/16/nov-19 monthly 0.5 2015-11-18 https://www.crossfitmilpitas.com/blog/2015/11/16/nov-18 monthly 0.5 2015-11-17 https://www.crossfitmilpitas.com/blog/2015/11/16/nov-17 monthly 0.5 2015-11-16 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1447699617281-MK0F2JTPYDUHVG12C50D/cfmshirts2.png CFM Blog - Nov 17th WOD & SHIRT ORDER REMINDER. https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1447700473017-1N2HLX7TY6QC7UCMI3IU/image-asset.png CFM Blog - Nov 17th WOD & SHIRT ORDER REMINDER. https://www.crossfitmilpitas.com/blog/2015/11/13/yscts73qlt9yfkh9fhhh701zdsnvq6 monthly 0.5 2015-11-16 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1447638498246-L1E0J4U4XQQ2SY68RQRA/image-asset.jpeg CFM Blog - CF KIDS HOLIDAY SCHEDULE. 11/16 WOD https://www.crossfitmilpitas.com/blog/2015/11/13/holiday-party-holiday-hours monthly 0.5 2015-11-14 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1447449918053-J66YJTRLBNCL54GLGW7J/image-asset.jpeg CFM Blog - Holiday Party. Holiday Hours. https://www.crossfitmilpitas.com/blog/2015/11/4/contest-winners-cfm-volunteers-thanksgiving-hours monthly 0.5 2015-11-10 https://www.crossfitmilpitas.com/blog/2015/11/6/cfm-participates-in-lift-off monthly 0.5 2015-11-06 https://www.crossfitmilpitas.com/blog/2015/10/27/crossfit-culture-meeting-new-members-and-drop-ins monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1445970640907-YQ4AKUFHWU562MWFLE8N/image-asset.jpeg CFM Blog - CrossFit CULT...URE. Meeting New Members and Drop-Ins. RULE NUMBER 6!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1445970989638-POMG0EEZ8O8PANNKZK86/image-asset.jpeg CFM Blog - CrossFit CULT...URE. Meeting New Members and Drop-Ins. This is Nick. Today was his first day at CrossFit Milpitas. "Karen" was his very first WOD. Thank you to the 8:30 AM class for being so welcoming and encouraging! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1445971647772-U0IJ7EO45PDUQXPDN6DI/image.png CFM Blog - CrossFit CULT...URE. Meeting New Members and Drop-Ins. https://www.crossfitmilpitas.com/blog/2015/10/8/everybody-hurtssssss-sometimesssss-stop-making-things-worse monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1444330087176-VYE271ERWHPC88TP7AWX/cts.gif CFM Blog - "Everybody hurtssssss..... Sometimesssss..." Stop making things worse! https://www.crossfitmilpitas.com/blog/2015/9/17/gym-happenings-and-reminders monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1442503195649-0Q15XHLNX9GT3RENY934/image-asset.jpeg CFM Blog - Gym Happenings and Reminders. https://www.crossfitmilpitas.com/blog/2015/8/27/this-saturday-classes-cancelled-meet-us-in-antioch monthly 0.5 2015-08-27 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1440695573404-JO6RSA2GZ7TG70XEWHEM/image-asset.jpeg CFM Blog - This Saturday! Classes cancelled - Meet Us In Antioch!! https://www.crossfitmilpitas.com/blog/2015/8/25/cfm-featured-member-melanie-sta-maria monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1440528154583-OJ1YCA75BB0OOCN0SPBV/image-asset.jpeg CFM Blog - CFM FEATURED MEMBER: Melanie Sta. Maria https://www.crossfitmilpitas.com/blog/2015/8/19/crossfit-kids-in-their-cfm-gear monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1440021226600-M1IQ9BNFJS0EWL6RS5GH/image-asset.jpeg CFM Blog - CrossFit Kids in their CFM gear! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1440021558206-XLS7E8THR8F5Y5VQ566V/image-asset.jpeg CFM Blog - CrossFit Kids in their CFM gear! https://www.crossfitmilpitas.com/blog/2015/8/10/lift-up-autism monthly 0.5 2015-08-10 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1439226586493-9JVQGNA6SH51S1WVHTV0/image-asset.png CFM Blog - LIFT UP AUTISM https://www.crossfitmilpitas.com/blog/2015/7/29/preggo-wodcrossfit-milpitas-bbq monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1438207507008-4Y29GP0TC9WANSV9OKRB/image-asset.jpeg CFM Blog - Preggo WOD/CrossFit Milpitas BBQ https://www.crossfitmilpitas.com/blog/2015/7/28/cfm-featured-member-lucas-amdur monthly 0.5 2015-07-28 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1438105736589-97194771Z23ZUBXTBTSV/image-asset.jpeg CFM Blog - CFM FEATURED MEMBER: LUCAS AMDUR https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1438105995170-CH3D0KP5UFIT07N2YEME/image-asset.jpeg CFM Blog - CFM FEATURED MEMBER: LUCAS AMDUR https://www.crossfitmilpitas.com/blog/2015/7/21/shirts-games-viewing-party-box-closed-this-weekend monthly 0.5 2015-07-21 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1437499493776-1K8FBDWOAZMQHHO81TH1/image-asset.png CFM Blog - SHIRTS! GAMES VIEWING PARTY! BOX CLOSED THIS WEEKEND! https://www.crossfitmilpitas.com/blog/2015/7/20/babies-kids-the-2015-crossfit-games monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1437412929230-F8BTC8LRZAU7BZ0IGFPK/3202a39e2f77292509ea918676e1e8c9.jpg CFM Blog - Babies! Kids! The 2015 CrossFit Games! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1437413356436-DZTNG5YDYXQDH0PYMBKW/image-asset.jpeg CFM Blog - Babies! Kids! The 2015 CrossFit Games! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1437413625326-HK4XGKJHM1P1GIG2TUYM/image-asset.jpeg CFM Blog - Babies! Kids! The 2015 CrossFit Games! https://www.crossfitmilpitas.com/blog/2015/7/14/bring-a-friend-for-free monthly 0.5 2015-07-14 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1436886346974-TXL7YDQM8530LPTDO4JT/image-asset.jpeg CFM Blog - BRING A FRIEND... FOR FREE!! https://www.crossfitmilpitas.com/blog/2015/7/9/crossfit-kids-returns-to-cf-milpitas monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1436473444486-HF4SFMU7H64QNM529204/image-asset.jpeg CFM Blog - CrossFit Kids Returns to CF Milpitas!! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1436473817739-6EVRYTV7DV9N59M84PIR/image-asset.jpeg CFM Blog - CrossFit Kids Returns to CF Milpitas!! https://www.crossfitmilpitas.com/blog/2015/7/6/cfm-featured-member-katy-palma monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1436201793100-BSFIB9XO68XMI4DJN7DG/image-asset.jpeg CFM Blog - CFM FEATURED MEMBER: KATY PALMA   Name: Katy Palma Occupation/Major: Critical Care Nurse Favorite Movement/WOD: Deadlifts and toes to bar Least Favorite Movement/WOD: Maxing out on heavy back squats Please tell us a little about yourself: I'm an ICU nurse, but plan on going back to school to be a nurse practitioner soon. I'm married to my best friend, and I'm obsessed with my dog! When and why did you join CrossFit Milpitas? I joined about 2 and a half years ago. I was working night shift in the ICU when we first moved out to Cali, and I gained 20 pounds over the first 3 months of it. I worked out 6 days a week doing cardio for over an hour, but I just continued to gain weight. I was devastated and knew I needed a game-changer. Luckily, Groupon sent me an email around that same time saying that Crossfit Milpitas was doing a free 1 week trial. I bought it immediately and then almost had a panic attack, because I was so terrified to walk through those doors. Thank God I did, because it changed my life! What sort of changes have you seen or experienced since starting CrossFit? My confidence, my clothes sizes, and the fact that I think that being strong and toned is way sexier than being skinny. Please share with us any favorite CrossFit/CF Milpitas moments: I really enjoy the time of year when it's the Open and everyone is extra supportive of each other. The box has such high energy! Any advice for people just getting started or new to CrossFit? Always listen to your coach, believe in yourself, and remember that every member was new at Crossfit at one point too! https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1436202206315-TJQEE59ADNLRZ6VYYWDF/image-asset.jpeg CFM Blog - CFM FEATURED MEMBER: KATY PALMA https://www.crossfitmilpitas.com/blog/2015/7/2/july-4th-weekend-class-changesschedule monthly 0.5 2015-07-02 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1435863054931-FR8QEE0AKX6FVBSYO5EM/image-asset.jpeg CFM Blog - JULY 4TH WEEKEND CLASS CHANGES/SCHEDULE!!! https://www.crossfitmilpitas.com/blog/2015/6/29/routine-is-the-enemy monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1435591598675-8PS3TZIIPXZ660972VPV/image-asset.jpeg CFM Blog - THE BEST PROGRAM IS THE ONE YOU ACTUALLY FOLLOW!! https://www.crossfitmilpitas.com/blog/2015/6/25/cf-milpitascf-one-world-throwdown-no-saturday-classes monthly 0.5 2015-06-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1435257293106-M4R41OVWY97ITKUPQMMG/image-asset.png CFM Blog - CF Milpitas/CF One World THROWDOWN! NO SATURDAY CLASSES! https://www.crossfitmilpitas.com/blog/2015/6/24/clean-workship-with-coach-tim-tomorrow monthly 0.5 2015-06-25 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1435184241964-FZ6RC48Q3M2TVVLCYETV/image-asset.png CFM Blog - Clean Workship with Coach Tim TOMORROW! https://www.crossfitmilpitas.com/blog/2015/6/23/do-one-thing-a-day-that-scares-you monthly 0.5 2015-06-23 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1435084377795-8STXJR0E8YEEXPRXGMA6/20150622_105207.jpg CFM Blog - Do One Thing A Day That Scares You... https://www.crossfitmilpitas.com/blog/2015/6/19/welcome-coach-tim-fok-to-cfm monthly 0.5 2015-06-20 https://images.squarespace-cdn.com/content/v1/54cbf64ee4b0e28568433d28/1434762170367-SYBIMQB8SS0LTLK9RLEI/image-asset.jpeg CFM Blog - WELCOME COACH TIM FOK TO CFM!! https://www.crossfitmilpitas.com/blog/2015/6/18/summer-competitions monthly 0.5 2015-06-18 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