Feb 3 Workout

Run 1 Mile
50 Kettlebell Swings 53/35
40 Box Jumps 24/20
30 Kettlebell Good Mornings
20 Parallete Pass Throughs
10 Kettlebell Turkish Get-ups

QuickFit Workout

5 Rounds for Time

10 Wall Balls
10 Kettlebell Sumo Deadlift High Pulls
10 Burpees