Open Gym Labor Day...
Open Gym from 9-11 am Coached WOD from 11-12 (all levels welcome)...view more
PR Board contest!!...
If you haven't figured it our by now us coach's take much pride in our athletes improvement, and the way our board fills up every month is a pretty good testament to your hard work.  Sooooooo... Starting Sept. 1st the top 5 men and top 5 women athletes with the most PR's for the month will be entered into our PR board drawing held a...view more
WOD 9/1/14
METCON:
Randy

For time

75 Power Snatch 75/55

Time

Open gym from 9-11 am

Coached WOD 11-12pm (All levels welcome) 

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