BabyBumpWOD&BBQ!!...
No classes on Saturday!!  Come in and join us for the BabyBumpWOD&BBQ at 11 am!!  Bring a backpack to participate/compete in the BabyBumpWOD!!  Then stay for the potluck BBQ and streaming of the 2014 Reebok CrossFit Games!!...view more
Welcome Coach Lindsey!!...
We are proud to announce another addition to our CFM coaching staff!  Coach Lindsey La Dew!  She will be coaching on Wednesday evenings and available for any other athlete needs as well!!...view more
WOD 7/24/14
METCON:
WOD 7/24/14

Thruster

3-3-3-3-3

Load

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