July PR's!...
Hats off to all CFM athletes who lit up the PR board like the 4th of July!!  You make all of us coaches at CFM proud with all you effort and hard work!  WOOT WOOT!!!...view more
August Skills Challenge!...
August skills/warmups will be all about the Handstand!  Drills, and progressions will be the basis in every class!  Baseline test will be next week Monday so do not miss out!!...view more
WOD 8/23/14
METCON:
WOD 8/23/14

Teams of 2 for time

200m Run
20 HSPU
300m Run
30 Squat Snatch 95/65
300m Run
30 C2B Pull-up
200m Run
20 Burpee box jump 24/20 

Time

Run is as a team.

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