The 2015 CrossFit Open Finale at CFM!!...
Celebrate another great CrossFit Open season with all of CFM!!  Saturday March 28th, "15.5" Finale, and CFM Potluck BBQ!!  CrossFit Milpitas will provide protein, chips, salsa, and some refreshments, feel free to bring your own Entree, Side Dish, Dessert or drinks!!   ...view more
CrossFit Kid's Seminar...
CFM is hosting a CrossFit Kid's seminar the weekend of May 2/3rd.  The box will be closed and classes cancelled for the weekend.  If you are interested in signing up for the seminar, let Coach Vito know and he will get you the info needed.  Spread the word also if you have any friends that may be interested in getting their CrossF...view more
WOD 4/22/15
WOD:
WOD 4/22/15

Bench Press 3x10@85% of last weeks load

THEN

"Wittman"

7 rounds for time
15 KB Swings 53/35
15 Power Clean 95/65
15 Box Jumps 24/20 

Time

CrossFit Journal: The Performance-Based Lifestyle Resource