Congrats to all athletes that hit new ...
Month in and month out, you all keep performing!  Keep it up, and don't forget about the PR contest running all September!!...view more
PR Board contest!!...
If you haven't figured it our by now us coach's take much pride in our athletes improvement, and the way our board fills up every month is a pretty good testament to your hard work.  Sooooooo... Starting Sept. 1st the top 5 men and top 5 women athletes with the most PR's for the month will be entered into our PR board drawing held a...view more
WOD 9/16/14
WOD 9/16/14

21-15-9 Reps for time

Deadlift 225/155
Burpee over box 24/2o 


CrossFit Journal: The Performance-Based Lifestyle Resource