Adams Safety in the House!!...
Adams Safety will be here Thursday November 13th holding a CPR/AED first aid safety course. Gym will be closed from 4:30-close.  The cost is $35 and will run from 5pm-7pm.  Course is open to all CFM athletes.  First aid and CPR are always tools to have but hopefully never have to use.  CFM ALWAYS PREPARED!!...view more
Congrats to more newly weds!!...
Congrats to Jose and Irma for taking the walk and saying "I DO"!  May your future be filled with love, happiness, and thrusters forever!!   Love,   Your CFM Fam!...view more
WOD 10/21/14
WOD:
Tabata This

20 sec work/ 10 sec rest

for 8 rounds each of (score total):

Row (cal)

Squat

Pull-Up

Push-Up

Sit-Up

Time

CrossFit Journal: The Performance-Based Lifestyle Resource