Holiday and New Year's SCHEDULE...
Take a look and don't forget the new schedule taking effect in 2015!!...view more
Congrats to all November PR's WOOT WOO...
Congrats to all athletes who work hard for personal records this month.  Year end is here and we are excited to see what new expectations to set before the New Year.  December is here let's close out STRONG for 2014 CFM!!...view more
WOD 12/22/14
WOD:
WOD 12/22/14

Olympic Total

1 RM Clean and Jerk

1 RM Snatch

THEN

"12.1"

AMRAP burpees in 7 min to 6 inch target

AMRAP

CrossFit Journal: The Performance-Based Lifestyle Resource