Memorial Day Schedule...
Monday, May 27th is Memorial Day and we will only have one class at Noon. ...view more
Regionals Week 1...
I walked in to the Level 1 seminar eearlt this morning to find Jason in the gym alone getting ready to workout. He's put in a ton of hard work this year and is a week away from regionals. He's done all the workouts already and I own't tell you all his times, but I will tell you most made me drop my jaw. I think this is going to be Jason's year!...view more
| STRENGTH: | ||
| Push Press 5 X 3 | ||
| METCON: | ||
| WOD 05/24/13 | ||
4 rounds for max reps in one minute of: Burpees rest 1 minute between rounds | ||
| AMRAP | ||
