CFM Class Schedule

Monday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
3:30-5p - Open Gym
5-6p - Olympic Weightlifting
6-7p - CrossFit
7-7:30p - QuickFit
7:30-8:30p - CrossFit

Tuesday
6:30-7:30a - Gymnastics
8:30-9:30a - CrossFit
12-1p - CrossFit
3:30-5p - Open Gym
5-6p - Olympic Weightlifting
6-7p - Gymnastics
7:30-8:30p - CrossFit

Wednesday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
3:30-5p - Open Gym
5-6p - Olympic Weightlifting
6-7p - CrossFit
7-7:30p - QuickFit
7:30-8:30p - CrossFit

Thursday
6:30-7:30a - Core & Flexibility
8:30-9:30a - Core & Flexibility
12-1p - Core & Flexibility
4-6p - Open Gym
6-7p - Recovery w/ Dr Mike

Friday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
3:30-5p - Open Gym
5-6p - Olympic Weightlifting
6-7p - CrossFit
7-7:30p - QuickFit

Saturday
9-10a - Team Style Workout

Sunday
9-10a - CrossFit