*Spring schedule starting April 1, 2019 listed below current schedule

Monday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
6-7p - CrossFit
7-7:30p - QuickFit
7:30-8:30p - CrossFit

Tuesday
6:30-7:30a - Gymnastics
8:30-9:30a - CrossFit
12-1p - Gymnastics
6-7p - Power Hour
6-7p - Gymnastics
7:30-8:30p - CrossFit

Wednesday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
6-7p - CrossFit
7-7:30p - QuickFit
7:30-8:30p - CrossFit

Thursday
6:30-7:30a - Gymnastics
9-10a - Recovery w/ Dr Mike
12-1p - Gymnastics
6-7p - Power Hour
6-7p - Gymnastics

Friday
6-6:30a - QuickFit
6:30-7:30a - CrossFit
8:30-9:30a - CrossFit
11:30a-12p - QuickFit
12-1p - CrossFit
6-7p - CrossFit
7-7:30p - QuickFit

Saturday
9-10a - Team Style Workout
10-11a - Power Hour
10-11a - FREE Community WOD

Sunday
9-10a - CrossFit
10:10- 11:10a- Yoga


New Spring Schedule Effective April 1, 2019

Monday
6-6:30a – QuickFit
6:30-7:30a – CrossFit
8:30-9:30a – CrossFit
11:30a-12p – QuickFit
12-1p – CrossFit
5:30-6:00p – QuickFit
6-7p – CrossFit
7-7:30p – QuickFit
7:30-8:30p – CrossFit

Tuesday
6:30-7:30a – CrossFit
8:30-9:30a – CrossFit
12-1p – CrossFit
5:30p-6p – QuickFit
6-7p – CrossFit
7-7:30p – QuickFit
7:30-8:30p – CrossFit

Wednesday
6-6:30a – QuickFit
6:30-7:30a – CrossFit
8:30-9:30a – CrossFit
11:30a-12p – QuickFit
12-1p – CrossFit
5:30-6:00p – QuickFit
6-7p – CrossFit
7-7:30p – QuickFit
7:30-8:30p – CrossFit

Thursday

6:30-7:30a – CrossFit
8:30-9:30a – CrossFit
12-1p – CrossFit
5:30p-6p – QuickFit
6-7p – CrossFit
7-7:30p – QuickFit
7:30-8:30p – CrossFit

Friday
6-6:30a – QuickFit
6:30-7:30a – CrossFit
8:30-9:30a – CrossFit
11:30a-12p – QuickFit
12-1p – CrossFit
5:30-6:00p – QuickFit
6-7p – CrossFit
7-7:30p – QuickFit


Saturday
9-10a - Team Style CrossFit

Sunday
9-10a – CrossFit