Austin Begiebing December 10, 2015 Today's WOD DEC 11TH WORKOUT - "Luke" Austin Begiebing December 10, 2015 Today's WOD For time:400m run15 Clean and Jerks 155/105400m run30 toes-to-bars400m run45 wall-ball shots 20/14400m run45 KB Swings 53/35400m run30 ring dips400m run15 Lunge Steps400m run
Lindsey La Dew December 8, 2015 Today's WOD DEC 9th Workout Lindsey La Dew December 8, 2015 Today's WOD WOD:21-18-15-12-9-6-3 reps for time of:Power Cleans 95/65Sit-upsBack extensions
Lindsey La Dew December 7, 2015 Today's WOD DEC 8th Workout Lindsey La Dew December 7, 2015 Today's WOD "Loredo"6 rounds for time:24 Squats24 Push-ups24 Walking Lunge StepsRun 400 Meters
Lindsey La Dew December 6, 2015 Today's WOD DEC 7th Workout Lindsey La Dew December 6, 2015 Today's WOD RX- C2B Pull-up ladder rest 5 min THEN 1/2 body weight OH Squat ladderINT- Pull-up ladder rest 5 min THEN 1/3 body weight OH Squat ladderBEG- Ring row ladder (ADAP) rest 5 min THEN 1/4 body weight OH Squat ladder*Add one rep every min until failure
