Austin Begiebing July 12, 2017 July 13 Workout Austin Begiebing July 12, 2017 Midline & Romwod5 Minute Banded March3 Sets of 10 Banded DB C&J3 Rounds 10 Presses50' Plank Walk
Austin Begiebing July 12, 2017 July 12 Workout Austin Begiebing July 12, 2017 21-15-9400m RunWalking Lunges with DB’s by Side 50/35Box Jumps 24/20
Austin Begiebing July 10, 2017 July 11 Workout Austin Begiebing July 10, 2017 Thruster Ladder at 60% 1 Rep Max* Add 1 rep every minute
Austin Begiebing July 7, 2017 July 7 Workout Austin Begiebing July 7, 2017 800m Run50 KB Swings Unbroken 44/25Rest 1 minute600m Run40 KB Swings UnbrokenRest 1 minute400m Run30 KB Swings UnbrokenRest 1 minute200m Run20 KB Swings Unbroken
Austin Begiebing July 5, 2017 July 6 Workout Austin Begiebing July 5, 2017 Midline & Romwod2 Minute Chinese Plank2 Minute Banded Plank3 Sets 15-25 GHD Sit-ups3 Sets 10 Elevated One Leg Front Squats
Austin Begiebing July 4, 2017 July 5 Workout Austin Begiebing July 4, 2017 12 Minute AMRAP100m 1 Arm Waiter Carry – right arm 45/2512 DB row in Plank – right arm24 Air Squats12 DB Row in Plank – left arm100m 1 Arm Waiter Carry – left arm
Austin Begiebing July 3, 2017 July 3 Workout Austin Begiebing July 3, 2017 Front Squat5-3-3-1-1-1Optional FinisherTabata Front Squat 45/35
Austin Begiebing June 29, 2017 June 30 Workout Austin Begiebing June 29, 2017 7 Minute AMRAP8 Front Rack Lunges 115/7516 Med Ball Cleans 20/14
Austin Begiebing June 29, 2017 June 29 Workout Austin Begiebing June 29, 2017 Midline & Romwod10 Minute Banded March(Alt. Each Minute Farmer's DB Hold/Med ball Front Hold)Accumulate 2-3 Minutes L-Sit on Parallettes(Scale with Tuck or Hanging Tuck)3 Rounds 10 Slow Ab Wheel rollouts50' Sliding Plank
Austin Begiebing June 26, 2017 June 27 Workout Austin Begiebing June 26, 2017 5 Rounds7 OH Squats 155/1057 Front Squats7 Back Squats
Austin Begiebing June 26, 2017 June 26 Workout Austin Begiebing June 26, 2017 "Mary"20 Minute AMRAP5 Handstand Push-ups10 Pistols15 Pull-ups
Austin Begiebing June 22, 2017 June 23 Workout Austin Begiebing June 22, 2017 30 Minute AMRAP20 Pistols20 Inverted Ring Rows20 Sumo Deadlift High Pull 95/6520 Hip Extensions
Austin Begiebing June 21, 2017 June 22 Workout Austin Begiebing June 21, 2017 Midline & Romwod3 Sets150' Sled Farmer's Walk3 Sets15-25 GHD Sit-ups3 Sets50' Overhead walk w/unstable bar
Austin Begiebing June 20, 2017 June 21 Workout Austin Begiebing June 20, 2017 Deadlift5 – 5 – 5Dip5 – 5 – 5
Austin Begiebing June 19, 2017 June 20 Workout Austin Begiebing June 19, 2017 5 Rounds6 Toes to Bar6 DB Front Squats 50/35Rest 3 Minutes5 Rounds6 Toes to Bar6 Hang Power Clean 155/115
Austin Begiebing June 19, 2017 June 19 Workout Austin Begiebing June 19, 2017 "Kelly"5 Rounds Run 400m30 Box Jumps 24/2030 Wall Balls 20/14
Austin Begiebing June 16, 2017 June 16 Workout Austin Begiebing June 16, 2017 12 Minute AMRAPRow 250m5 Muscle-ups3 Rope Climbs
Austin Begiebing June 14, 2017 June 15 Workout Austin Begiebing June 14, 2017 Midline & RomwodBanded March 5-10 MinutesAccumulate 2-3 Minutes in L-Hang3x10 Banded Press
Austin Begiebing June 14, 2017 June 14 Workout Austin Begiebing June 14, 2017 3 RoundsPerform 1 Round every 5 Minutes35 Front Squats 115/75Run 200m60 Double-unders
Austin Begiebing May 31, 2017 June 1 Workout Austin Begiebing May 31, 2017 Midline & Romwod4 Rounds30 Second Weighted Plank30 Second Elevated Super Man (Perform on a 45# Plate)Rest as needed between rounds and sets3 Rounds15-25 GHD Sit-ups15-25 Weighted GHD Hip Extensions3 SetsFront Rack walk - 10 steps back/10 forward110-130% 1RM Front Squat