Coach Rose is taking Jenna through her on-ramp sessions. This is Jenna attempting a front squat. She has found a pretty solid position for her first few attempts. On-ramp is a 5 session program designed to give our new athletes a solid foundation of important movements and positions before graduating to group coaching.

If you know someone looking to get in shape for the summer, have them sign-up for a free intro to come check out the gym!