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Crossfit Milpitas

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Austin Begiebing
December 15, 2015
Today's WOD

Dec 16th Workout

Austin Begiebing
December 15, 2015
Today's WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Newer PostDec 17th Workout
Older PostDec 15th Workout
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com