Jan 22 Workout

Open Workout 11.5

20 Minute AMRAP:

5 Power Clean 145/100
10 Toes to Bar
15 Wall Balls 20/14

QuickFit Workout:

20 Minute AMRAP:

5-10-15-20
Ring Row
Dumbbell Push Press 25/15

(150m Farmer's carry after every completed set)