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Crossfit Milpitas

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Austin Begiebing
October 5, 2016

Oct 5 Workout

Austin Begiebing
October 5, 2016

Deadlift 5-3-1

QuickFit Workout

3 Rounds for Time
20 Push-ups
10 Burpees
20 Sit-ups
10 Burpees
20 Ring Rows
10 Burpees

Newer PostOct 6 Workout
Older PostOct 4 Workout
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com