Part 1:
Every 3 Minutes for 5 Rounds
1 Hang Squat Snatch
2 OH Squat
Part 2:
2 Minute AMRAP
Power Snatch @ 65% above
Rest 2min
2 Minute AMRAP
Power Snatch @ 45% above
QuickFit Workout
16 Minute AMRAP
10 Sumo Deadlifts
10 Sumo Deadlift High Pulls
10 Burpees