10 Burpees
20 Deadlifts 135/95
30 Double Unders
AMRAP KB Swing 53/35 for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min
10 Burpees
20 KB Swings
30 Double Unders
AMRAP Deadlifts for remaining 4min
QuickFit Workout
Every 5 Minutes for 15 Minutes
500m Row
30 Lunge Steps
Max Rep Push-ups