Dec 21 Workout

Part 1
Work Up to a Heavy 1RM
Weighted Pullup

Part 2
5 Rounds
3 Weighted Pullup
4 Strict Pullup
5 Kipping Pullups
* Rounds are done unbroken

QuickFit Workout

6 Rounds for Time
Run 150m
10 Sit-ups
15 Wallballs