"Open 15.1/15.1a"
9 Minute AMRAP:
15 Toes to Bar
10 Deadlifts 115/75
5 Snatches
Then, 6 Minutes to Establish:
1 Rep Max Clean & Jerk
QuickFit Workout
20 Minute AMRAP
200m Run
20 Kettlebell Swings
20 Burpees
20 Kettlebell Swings
Rest 30 Seconds After Each Movement