Apr 13 Workout

15 Minute AMRAP

7 Push Presses 135/95
10 Overhead Squat
15 GHD Sit-ups

QuickFit Workout

For Time

Run 400m
40 Wallballs
Run 300m
30 Plate Sit-ups
Run 200m
20 Plate Squats
100m Run
10 Overhead Lunges