June 01 Workout

Power Snatch 3-3-3-3-3

Then,
Every 3 Minutes for 9 Minutes

10 Burpees
10 Deadlifts 135/95
10 Burpees
Max Rep Double-unders

QuickFit Workout

Every 3 Minutes for 15 Minutes

Run 150m
10 Overhead Squats
10 Burpees Over Bar