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Crossfit Milpitas

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Austin Begiebing
June 22, 2016

June 22 Workout

Austin Begiebing
June 22, 2016

Death by

Burpee + Back Squat 185/125
Rest 3 Minutes
Burpee + Shoulder Press 115/75
Rest 3 Minutes
Burpee + Deadlift 245/175

QuickFit Workout

Every Minute for as long as possible

1 Squat
4 Lunges
4 Box Jumps
1 Burpee

Add 1 rep to the squat each minute

 

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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com