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Crossfit Milpitas

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Class Schedule
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Pricing & Drop-in Info
Member Stories
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Austin Begiebing
August 12, 2016

Aug 12 Workout

Austin Begiebing
August 12, 2016

20 Min AMRAP

15 Clean & Jerks 135/95
Rest 1 Minute
15 Clean & Jerks 155/105
Rest 1 Minute
15 Clean & Jerks 185/135
Rest 1 Minute
15 Clean & Jerks 225/155
Rest 1 Minute
15 Clean & Jerks 245/165
Rest 1 Minute
15 Clean & Jerks 265/185

QuickFit Workout

5 Rounds for Time

10 Ring Rows
20 Wall Balls
30 Single-unders
 

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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com