50 Strict Pull-ups
Every time you break perform 6 Over/Unders
50 Chest to Bar Pull-ups
Every time you break perform 6 Over/Unders
QuickFit Workout
For Time
Run 400m
Rest 2 Minutes
20 Burpees
Rest 2 Minutes
Run 400m
50 Strict Pull-ups
Every time you break perform 6 Over/Unders
50 Chest to Bar Pull-ups
Every time you break perform 6 Over/Unders
QuickFit Workout
For Time
Run 400m
Rest 2 Minutes
20 Burpees
Rest 2 Minutes
Run 400m