Sept 26 Workout

5 Rounds

Min 1: 10 Strict Handstand Pushups
Min 2: 10 Strict Pullups
Min 3: 14 Hang Power Clean 115/75

QuickFit Workout

Every 2 Minutes for 14 Minutes

5 Push-ups
10 Dumbbell Lunge Steps
15 Jumping Squats