Jan 13 Workout

Part 1:
Find your Heaviest 25m Front Rack Walk

Part 2:
3 Rounds
25m Front Rack Walk at 60%
25 Pullups
Rest 2 Minutes Between Rounds

QuickFit Workout

3 Rounds for Time

Run 200m
50 Single-unders
25 Wallballs
12 Medball Sit-ups