Home
Class Schedule
Meet The Team
Pricing & Drop-in Info
Member Stories
Get Started
Contact Us

Crossfit Milpitas

Home
Class Schedule
Meet The Team
Pricing & Drop-in Info
Member Stories
Get Started
Contact Us
Austin Begiebing
January 18, 2017

Jan 18 Workout

Austin Begiebing
January 18, 2017

10 Minute AMRAP

2 Inverted Ring Row
24 Walking Lunges

As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position

QuickFit Workout

15 Minute AMRAP

Run 150m
15 Ring Rows
15 Sit-ups
45 Second Plank Hold

Newer PostJan 19 Workout
Older PostJan 17 Workout
Back to Top
CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com