2 Rounds
7 Minute AMRAP:
5 Lateral Burpees Over the Box Jump 24/20
10 Dumbbell Hang Power Snatches 45/25
Rest 1 Minute between rounds
QuickFit Workout
Every 3 Minutes for 18 Minutes
Run 150m
10 Dumbbell Lunge Steps
10 Dumbbell Front Squats
10 Push-ups