On the Minute for 10 Minutes
5 Back Squats
Add 10-15lbs Every Minute
Rest 3min
On the Minute for 10 Minutes
5 Back Squat @ 60% of your highest load of 5 reps
QuickFit Workout
Every 4 Minutes for 16 Minutes
10 Burpees
Run 150m
20 Wall Balls
30 Single-unders