Midline & Romwod
4 Rounds
30 Second Weighted Plank
30 Second Elevated Super Man (Perform on a 45# Plate)
Rest as needed between rounds and sets
3 Rounds
15-25 GHD Sit-ups
15-25 Weighted GHD Hip Extensions
3 Sets
Front Rack walk - 10 steps back/10 forward
110-130% 1RM Front Squat