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Crossfit Milpitas

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Pricing & Drop-in Info
Member Stories
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Austin Begiebing
July 19, 2017

July 20 Workout

Austin Begiebing
July 19, 2017

Midline & Romwod

3 Rounds
10 Ab Wheel Roll-outs
10 Hollow to Superman

3 Rounds
10-25 GHD Sit-ups
15-25 GHD Hip Ext
 

Newer PostJuly 25 Workout
Older PostJuly 19 Workout
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com