12 Minute AMRAP
100m 1 Arm Waiter Carry – right arm 45/25
12 DB row in Plank – right arm
24 Air Squats
12 DB Row in Plank – left arm
100m 1 Arm Waiter Carry – left arm
12 Minute AMRAP
100m 1 Arm Waiter Carry – right arm 45/25
12 DB row in Plank – right arm
24 Air Squats
12 DB Row in Plank – left arm
100m 1 Arm Waiter Carry – left arm