Midline & Romwod
3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
Rest 1 Minute Between Rounds
10 Minute Banded March
(Alternate Minutes - 1 Min DB Farmers hold/1 Min Just Walk)
30-50 GHD Sit-ups
Midline & Romwod
3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
Rest 1 Minute Between Rounds
10 Minute Banded March
(Alternate Minutes - 1 Min DB Farmers hold/1 Min Just Walk)
30-50 GHD Sit-ups