On a running clock, add 10 pounds on the minute.

Snatch for as long as possible, when you can no longer snatch, clean. When you can no longer clean, deadlift. 

"Bowen"

3 Rounds for Time:

800m Run
7 Deadlifts 275/185
10 Burpee Pull-up
7 (each arm) Single-arm Kettlebell Thrusters 53/35
20 Box Jumps 24/20

QuickFit Workout

Every 4 Minutes for 20 Minutes:

200m Run
20 Dumbbell Thrusters

16.3

7 Minute AMRAP

10 Power Snatches 75/55
3 Bar Muscle-ups

QuickFit Workout

Every 3 Minutes for 18 Minutes

12 Jumping Pull-ups
24 Lunge Steps
6 Burpees

16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 

Stop at 20 minutes.

QuickFit Workout

15 Minute AMRAP

10 Kettlebell Deadlifts
200m Run
10 Burpee over P-Bar

Skill/Recovery Class

Deadlift 5-5-5-5-5

QuickFit Workout

Every 2 Minutes for 20 Minutes:

10 Slam Balls
5 Pull-ups
10 Wall Balls

4 Rounds for Time:

Run 400m
10 Overhead Squats 155/105

4 Rounds for Time:

10 Sumo Deadlift High Pulls 95/65
10 Push Presses
20 Back Squats

QuickFit Workout:

16 Minute AMRAP:

300m Run
30 Lunge Steps
30 Second Hollow Hold

16.1

20 Minute AMRAP:

25 Foot Walking Lunge 95/65
8 Burpees
25 Foot Walking Lunge
8 Chest to Bar Pull-ups

QuickFit Workout

Every 3 Minutes for 18 Minutes:

10 Dumbbell Thrusters
10 Burpees
150m Run

Skill/Recovery Class

Hang Power Snatch 3-3-3-3-3

QuickFit Workout

Every Minute for 20 Minutes:

5 Push ups
10 Box Jumps
15 Squats

For Time:

200m Sprint, 10x, rest as needed between sprints

*Finish with 2000m Row

"Open 15.1/15.1a"

9 Minute AMRAP:

15 Toes to Bar
10 Deadlifts 115/75
5 Snatches

Then, 6 Minutes to Establish:
1 Rep Max Clean & Jerk

QuickFit Workout

20 Minute AMRAP

200m Run
20 Kettlebell Swings
20 Burpees
20 Kettlebell Swings
Rest 30 Seconds After Each Movement

Skill/Stretching Class

"Filthy 50"

50 Box Jumps, 24 inch
50 Jumping Pull-ups
50 Kettlebell Swings, 35#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45#
50 Back Extension
50 Wall Balls 20#
50 Burpees
50 Double-Unders

QuickFit Workout

Every 3 Minutes for 18 Minutes:

25 Single-unders
15 Sumo Deadlift High Pulls
5 Burpees

Front Squat 10-10-10-10-10

5 Rounds for Time:

12 Hang Power Cleans 115/75
9 Thrusters
6 Power Snatches

QuickFit Workout

16 Minute AMRAP:

20 Box Jumps
20 Push-ups
20 Sit-ups
200m Run

For Time:

15 Deadlifts 275/185
5 Muscle-ups
12 Deadlifts
4 Muscle-ups
9 Deadlifts
3 Muscle-ups
6 Deadlifts
2 Muscle-ups
3 Deadlifts
1 Muscle-up

Skill/Stretching Class

Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1

QuickFit Workout

Every 2 Minutes for 20 Minutes:

150m Run
15 Dumbbell Farmer's Carry Lunge Steps