Austin Begiebing July 14, 2016 July 15 Workout Austin Begiebing July 14, 2016 Hang Power Snatch5-5-3-3-110 Minute AMRAP10 Box Jumps 30/2420 PistolsQuickFit Workout20 MInute AMRAP50 Single-unders25 Box Jumps12 V-ups
Austin Begiebing July 13, 2016 July 13 Workout Austin Begiebing July 13, 2016 For Time42 Push-ups21 Bar Muscle-ups30 Push-ups15 Bar Muscle-ups18 Push-ups9 Bar Muscle-upsQuickFit WorkoutEvery 2 MInutes for 12 Minutes10 Wallballs10 Burpees
Austin Begiebing July 12, 2016 July 12 Workout Austin Begiebing July 12, 2016 For Distance:Run 30 Minutes
Austin Begiebing July 11, 2016 July 11 Workout Austin Begiebing July 11, 2016 Deadlift 5x5"Karen"For Time150 Wallballs 20/14QuickFit Workout15 Minute AMRAP20 Lunges20 Push-upsRun 200m
Austin Begiebing July 7, 2016 July 08 Workout Austin Begiebing July 7, 2016 4 Rounds for Time20 Box Jumps 30/24Run 400mQuickFit Workout15 Minute AMRAP10 Ring Rows20 V-ups30 Kettlebell SDLHP
Austin Begiebing July 5, 2016 July 06 Workout Austin Begiebing July 5, 2016 Front Squat 5-5-5-5-5QuickFit WorkoutFor TimeRun 200m20 Dumbbell Front Squats20 Dumbbell Push PressesRun 300m30 Burpees30 Sit-upsRun 400m
Austin Begiebing July 5, 2016 July 05 Workout Austin Begiebing July 5, 2016 5 Rounds for Time15 Chest to Bar Pull-upsRun 400m
Austin Begiebing June 30, 2016 July 01 Workout Austin Begiebing June 30, 2016 5 Rounds for Time7 Squat Cleans 155/10514 Kettlebell Swings 53/35QuickFit Workout18 Minute AMRAP10 Dumbbell Front SquatsRun 150m10 Dumbbell Push PressesRun 150m10 Dumbbell ThrustersRun 150m
Austin Begiebing June 28, 2016 June 29 Workout Austin Begiebing June 28, 2016 Every 90 Seconds for 9 Minutes15 Hollow RocksMax Rep Strict Pull-ups5 Rounds for TimeRun 150m30 Push-upsQuickFit Workout15 Minute AMRAP20 Wall Balls20 Sit-upsRun 200m
Austin Begiebing June 28, 2016 June 28 Workout Austin Begiebing June 28, 2016 4 Rounds for TimeRun 400m10 Overhead Squats 155/100
Austin Begiebing June 26, 2016 June 27 Workout Austin Begiebing June 26, 2016 Every Minute for 7 Minutes1 Snatch Grip Press1 Snatch Grip Push Press1 Snatch BalanceSnatch 1-1-1-1-1-1-1QuickFit Workout5 Rounds for Time30 Squats20 Lunge Steps4x50 Shuttle Run
Austin Begiebing June 24, 2016 June 24 Workout Austin Begiebing June 24, 2016 Every 2 Minutes for as long as possibleMinute 0-22 Rope Climbs2 Front Squats 185/115Minute 2-42 Rope Climbs4 Front SquatsKeep adding 2 reps to the front squat each round.QuickFit Workout16 Minute AMRAPRun 200mRow 250m15 Dumbbell Push Presses15 Dumbbell Front Squats10 V-ups10 Ring Rows
Austin Begiebing June 22, 2016 June 22 Workout Austin Begiebing June 22, 2016 Death byBurpee + Back Squat 185/125Rest 3 MinutesBurpee + Shoulder Press 115/75Rest 3 MinutesBurpee + Deadlift 245/175QuickFit WorkoutEvery Minute for as long as possible1 Squat4 Lunges4 Box Jumps1 BurpeeAdd 1 rep to the squat each minute
Austin Begiebing June 20, 2016 June 21 Workout Austin Begiebing June 20, 2016 Programmed Muscle-up Practice"Elizabeth"Clean 135/95Ring Dips
Austin Begiebing June 19, 2016 June 20 Workout Austin Begiebing June 19, 2016 Hang Power Snatch 3-3-3-3-310 Rounds for TimeSprint 100m5 Overhead Squats 115/75Rest 30 SecondsQuickFit WorkoutEvery 3 Minutes for 15 Minutes10 Push-ups10 Sumo Deadlift High PullRun 150m
Austin Begiebing June 17, 2016 June 17 Workout Austin Begiebing June 17, 2016 Lurong ChallengeQuickFit Workout6 Rounds for Time10 Squats20 Lunge Steps30 Single-unders
Austin Begiebing June 15, 2016 June 15 Workout Austin Begiebing June 15, 2016 Shoulder Press 3-3-3-3-34 Rounds for timeRun 400m50 SquatsQuickFit Workout14 Minute AMRAP20 KB Swings20 Goblet SquatsRun 200m20 Sumo Deadlift High Pulls20 Jumping Pull-ups
Austin Begiebing June 13, 2016 June 14 Workout Austin Begiebing June 13, 2016 Back Squat 5-5-5-5-5For Time100 Burpees to 6" target
Austin Begiebing June 9, 2016 June 10 Workout Austin Begiebing June 9, 2016 Lurong ChallengeQuickFit Workout14 Minute AMRAP30 Single-unders30 Squats20 Jumping Pull-ups20 Push-ups10 Burpees10 Sit-ups
