3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
Rest 1 Minute Between Rounds

10 Minute Banded March
(Alternate Minutes - 1 Min DB Farmers hold/1 Min Just Walk)

30-50 GHD Sit-ups

Austin Begiebing

September 11, 2017

Sept 12 Workout

Austin Begiebing

September 11, 2017

On the 2 Minute mark for 8 rounds

3 Shoulder to Overhead 185/125
6 DB Hang Power Cleans 50/35
9 Deadlifts

Austin Begiebing

September 8, 2017

Sept 8 Workout

Austin Begiebing

September 8, 2017

In the first 5min perform:
600m Row
500m Run

In the second 5min perform:
500m Row
400m Run
30 KB Swings 53/35

In the third 5min perform:
400m Row
300m Run
40 Alt DB Snatch 45/25

Austin Begiebing

September 7, 2017

Sept 7 Workout

Austin Begiebing

September 7, 2017

Midline & Romwod

5 Rounds
15 GHD Sit-ups
15 Hip Ext

Reverse Tabata L-sit

2-5 Minute Handstand hold

Austin Begiebing

September 4, 2017

Sept 5 Workout

Austin Begiebing

September 4, 2017

5 Rounds
25 Double-unders
10 Ring Dips
Rest 2 Minutes
5 Rounds
25 Double-unders
10 Burpee plate jumps

Austin Begiebing

August 31, 2017

Sept 1 Workout

Austin Begiebing

August 31, 2017

30 Power Cleans 155/115
20 Jerks
15 Power Clean & Jerks

Austin Begiebing

August 30, 2017

Aug 31 Workout

Austin Begiebing

August 30, 2017

Midline & Romwod

5 Rounds
20 GHD Sit-Ups
20 Banded Good Mornings

2 rounds
1 Minute Chinese Plank

Reverse tabata L-sit

Austin Begiebing

August 28, 2017

Aug 29 Workout

Austin Begiebing

August 28, 2017

Zercher squat
3-3-3-3-3-3-3

Austin Begiebing

August 27, 2017

Aug 28 Workout

Austin Begiebing

August 27, 2017

100m KB overhead carry 53/35
10 KB swings
100m row
200m KB overhead carry
20 KB swings
200m row
300m KB overhead carry
30 KB swings
300m row
400m KB overhead carry
40 KB swings
400m row

Austin Begiebing

August 24, 2017

Aug 25 Workout

Austin Begiebing

August 24, 2017

9-15-21
Overhead squats 95/65
Sumo Deadlift High Pull
4 Rope Climbs between each round

Austin Begiebing

August 23, 2017

Aug 24 Workout

Austin Begiebing

August 23, 2017

Midline & Romwod

10 Minutes of banded march
Every 2 Minutes perform 10 Dumbbell C&J

5 Rounds
20 Russian Twists
1 Minute Banded Plank

Austin Begiebing

August 22, 2017

Aug 23 Workout

Austin Begiebing

August 22, 2017

3 Rounds

Run 400m
50 Air squats
7 Muscle-ups
10 Hang power cleans 135/95

Austin Begiebing

August 21, 2017

Aug 22 Workout

Austin Begiebing

August 21, 2017

4 Rounds

1 Minute hip extensions
1 Minute handstand walk
1 Minute box jumps (20″)
1 Minute burpees
1 Minute rest

Austin Begiebing

August 20, 2017

Aug 21 Workout

Austin Begiebing

August 20, 2017

Weighted pull-ups
3-3-3-3-3

* optional finisher

Austin Begiebing

August 18, 2017

Aug 18 Workout

Austin Begiebing

August 18, 2017

12 Minute AMRAP

1 Minute squat hold holding KB/DB 35/25
10 Broad jumps
20 Walking lunges