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Crossfit Milpitas

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Class Schedule
Meet The Team
Pricing & Drop-in Info
Member Stories
Get Started
Contact Us
Austin Begiebing
September 21, 2017

Sept 22 Workout

Austin Begiebing
September 21, 2017

Sumo Deadlift
1-1-1-1-1-1-1

Comment
Austin Begiebing
September 20, 2017

Sept 21 Workout

Austin Begiebing
September 20, 2017

Midline & Romwod

Reverse Tabata L-Sit

3 Rounds
50' Sliding Plank
30 GHD Sit-ups

2 Minute Chinese Plank

Comment
Austin Begiebing
September 19, 2017

Sept 20 Workout

Austin Begiebing
September 19, 2017

"Cindy"
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Comment
Austin Begiebing
September 19, 2017

Sept 19 Workout

Austin Begiebing
September 19, 2017

500m Row
Then perform:
3 Rounds
10 Power Snatch 115/75
10 Slamballs
500m Row

Comment
Austin Begiebing
September 14, 2017

Sept 15 Workout

Austin Begiebing
September 14, 2017

5 Rounds

30 sec Toes to Bar
30 sec Rest
30 sec Push-ups
30 sec Rest
30 sec Strict Pull-ups
30 sec Rest
30 sec Clapping Push-ups
30 sec Rest

Comment
Austin Begiebing
September 13, 2017

Sept 14 Workout

Austin Begiebing
September 13, 2017

Midline & Romwod

3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
Rest 1 Minute Between Rounds

10 Minute Banded March
(Alternate Minutes - 1 Min DB Farmers hold/1 Min Just Walk)

30-50 GHD Sit-ups

Comment
Austin Begiebing
September 11, 2017

Sept 12 Workout

Austin Begiebing
September 11, 2017

On the 2 Minute mark for 8 rounds

3 Shoulder to Overhead 185/125
6 DB Hang Power Cleans 50/35
9 Deadlifts

Comment
Austin Begiebing
September 8, 2017

Sept 8 Workout

Austin Begiebing
September 8, 2017

In the first 5min perform:
600m Row
500m Run

In the second 5min perform:
500m Row
400m Run
30 KB Swings 53/35

In the third 5min perform:
400m Row
300m Run
40 Alt DB Snatch 45/25

Comment
Austin Begiebing
September 7, 2017

Sept 7 Workout

Austin Begiebing
September 7, 2017

Midline & Romwod

5 Rounds
15 GHD Sit-ups
15 Hip Ext

Reverse Tabata L-sit

2-5 Minute Handstand hold

Comment
Austin Begiebing
September 4, 2017

Sept 5 Workout

Austin Begiebing
September 4, 2017

5 Rounds
25 Double-unders
10 Ring Dips
Rest 2 Minutes
5 Rounds
25 Double-unders
10 Burpee plate jumps

Comment
Austin Begiebing
August 31, 2017

Sept 1 Workout

Austin Begiebing
August 31, 2017

30 Power Cleans 155/115
20 Jerks
15 Power Clean & Jerks

Comment
Austin Begiebing
August 30, 2017

Aug 31 Workout

Austin Begiebing
August 30, 2017

Midline & Romwod

5 Rounds
20 GHD Sit-Ups
20 Banded Good Mornings

2 rounds
1 Minute Chinese Plank

Reverse tabata L-sit

Comment
Austin Begiebing
August 28, 2017

Aug 29 Workout

Austin Begiebing
August 28, 2017

Zercher squat
3-3-3-3-3-3-3

Comment
Austin Begiebing
August 27, 2017

Aug 28 Workout

Austin Begiebing
August 27, 2017

100m KB overhead carry 53/35
10 KB swings
100m row
200m KB overhead carry
20 KB swings
200m row
300m KB overhead carry
30 KB swings
300m row
400m KB overhead carry
40 KB swings
400m row

Comment
Austin Begiebing
August 24, 2017

Aug 25 Workout

Austin Begiebing
August 24, 2017

9-15-21
Overhead squats 95/65
Sumo Deadlift High Pull
4 Rope Climbs between each round

Comment
Austin Begiebing
August 23, 2017

Aug 24 Workout

Austin Begiebing
August 23, 2017

Midline & Romwod

10 Minutes of banded march
Every 2 Minutes perform 10 Dumbbell C&J

5 Rounds
20 Russian Twists
1 Minute Banded Plank

Comment
Austin Begiebing
August 22, 2017

Aug 23 Workout

Austin Begiebing
August 22, 2017

3 Rounds

Run 400m
50 Air squats
7 Muscle-ups
10 Hang power cleans 135/95

Comment
Austin Begiebing
August 21, 2017

Aug 22 Workout

Austin Begiebing
August 21, 2017

4 Rounds 

1 Minute hip extensions
1 Minute handstand walk
1 Minute box jumps (20″)
1 Minute burpees
1 Minute rest

Comment
Austin Begiebing
August 20, 2017

Aug 21 Workout

Austin Begiebing
August 20, 2017

Weighted pull-ups
3-3-3-3-3

* optional finisher

Comment
Austin Begiebing
August 18, 2017

Aug 18 Workout

Austin Begiebing
August 18, 2017

12 Minute AMRAP

1 Minute squat hold holding KB/DB 35/25
10 Broad jumps
20 Walking lunges
 

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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com