Midline & Romwod
Nov 28 Workout
Nov 27 Workout
Nov 22 Workout
Nov 21 Workout
Nov 20 Workout
Nov 17 Workout
Nov 16 Workout
Nov 15 Workout
Nov 14 Workout
Nov 13 Workout
Nov 10 Workout
Nov 9 Workout
Nov 8 Workout
Nov 7 Workout
Nov 6 Workout
Nov 3 Workout
Nov 2 Workout
Nov 1 Workout
Oct 31 Workout
Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs AMRAP
Pullups
Human watches
Min 2: Zombie tries to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zombie
repeat with:
Jumping Lunges (reps)
Rowing (metres)