3 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 Rounds of Nancy 400m Run 15 Overhead Squats 95/65 1 Round of Eva 800m Run 30 Kettlebell Swings 70/53 30 Pull-ups
On the Minute - 4 Minutes 4 Strict Pull-ups 4 Strict Ring Dips On the Minute - 4 Minutes 4 Bar Muscle Ups On the Minute - 4 Minutes 5 Wall Climbs On the Minute - 4 Minutes 6 Toes to Bar 6 Ring Push-ups