Austin Begiebing January 15, 2018 Jan 16 Workout Austin Begiebing January 15, 2018 Overhead Squats1-1-1-1-1
Austin Begiebing January 14, 2018 Jan 15 Workout Austin Begiebing January 14, 2018 15 Deadlifts 185/13518 GHD Sit-ups21 Wall-Ball Shots 20/1418 Deadlifts21 GHD Sit-ups24 Wall-Ball Shots21 Deadlifts24 GHD Sit-ups27 Wall-Ball Shots
Austin Begiebing January 10, 2018 Jan 11 Workout Austin Begiebing January 10, 2018 Core & Flexibility
Austin Begiebing January 10, 2018 Jan 10 Workout Austin Begiebing January 10, 2018 3 Rounds10 Over Unders 24/2010 x 3-Point Shuttle Runs 20m10 Deadlifts 225/155
Austin Begiebing January 9, 2018 Jan 9 Workout Austin Begiebing January 9, 2018 4 Rounds18 OH Plate Lunges 25/1512 Ring RowsStraight into a 90-sec.Hold at the top of theRing-Row position.
Austin Begiebing January 4, 2018 Jan 5 Workout Austin Begiebing January 4, 2018 TabataDouble-undersFront SquatsDouble-undersBack Squats
Austin Begiebing January 2, 2018 Jan 2 Workout Austin Begiebing January 2, 2018 4 RoundsEvery 5 min. perform:Row 500m15 Push Presses 135/95
Austin Begiebing December 20, 2017 Dec 20 Workout Austin Begiebing December 20, 2017 Midline & Romwod
Austin Begiebing December 18, 2017 Dec 18 Workout Austin Begiebing December 18, 2017 3 Rounds1 Minute Back Squats 95/651 Minute Push-ups1 Minute Thrusters1 Minute Rest
Austin Begiebing December 15, 2017 Dec 15 Workout Austin Begiebing December 15, 2017 30-60-90-120 SecondsDouble-undersRing HoldBurpeesRing-Row HoldRest
Austin Begiebing December 13, 2017 Dec 13 Workout Austin Begiebing December 13, 2017 21-15-9GHD Sit-upsPower Snatches 115/75
Austin Begiebing December 11, 2017 Dec 12 Workout Austin Begiebing December 11, 2017 5 Rounds12 Front Squats 95/65 24 Box Jumps 24/20 12 Overhead Squats
Austin Begiebing December 7, 2017 Dec 8 Workout Austin Begiebing December 7, 2017 7 Minute AMRAP4 Front-Rack Lunges 135/954 Shoulder-to-Overhead
Austin Begiebing December 5, 2017 Dec 6 Workout Austin Begiebing December 5, 2017 800m RunThen:35 Double-Unders3 x 5-10-15-m Shuttle Runs800m Run
Austin Begiebing December 3, 2017 Dec 4 Workout Austin Begiebing December 3, 2017 21-18-15Burpee Box Jump-OversSingle-Arm DB Hang Power Snatches 45/25Air Squats
Austin Begiebing November 30, 2017 Dec 1 Workout Austin Begiebing November 30, 2017 8-6-4-21 Power Snatch1 Hang Squat Snatch1 Overhead Squat*Load increases each round
