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Crossfit Milpitas

Home
Class Schedule
Meet The Team
Pricing & Drop-in Info
Member Stories
Get Started
Contact Us
Lindsey La Dew
November 16, 2015

Nov 17th WOD & SHIRT ORDER REMINDER.

Lindsey La Dew
November 16, 2015
cfmshirts2.png

If you are going to order shirts you need to order this week! Just do it now so you don't forget! It is easy and takes 5 minutes. Order at www.kotisdesign.com/crossfit_milpitas

 

WOD 11/17

Pistol Practice/Progressions/Drills

RX- 3 rounds for time of
50 Sit-ups
25 HSPU

Newer PostNOV 18th WOD. And Soda Warning Label Rally.
Older PostCF KIDS HOLIDAY SCHEDULE. 11/16 WOD
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com