NOV 18th WOD. And Soda Warning Label Rally.

There is an upcoming event with Coach Glassman and the rally to support the Soda Warning Label bill that I will be attending Thursday November 19th in Walnut Creek at CrossFit Walnut Creek at 6pm.

There will be food and drinks provided and a commemorative 'California Invasion' shirt for all.
It is a great way for our community to come together for a big cause and to have some fun.

We will talk briefly about the Rally in class the next few days, but if you would like more information about the movement please see below:

Muscle-up Review

2 RFT:
10 Front Squats 205/145
10 Burpee Muscle-up