The LuRong Living Summer Challenge begins May 16th! If you want to get your nutrition in check with guidance and support, please consider signing up. It is recommended that you are willing to commit some time out of your weekend for meal planning and food preparation. Cost is $45.00 and there is help available to you every step of the way!

https://challengeseries.lurongliving.com/summertime16/

The weekend of May 14th and 15th, Coach Lindsey and Coach Vito will be in San Diego for the CrossFit Games California Regional. Please note these schedule changes:

Saturday May 14th - 9-11am Open Gym MEMBERS ONLY
Sunday May 15th - 9-10am Open Gym