We have reworked our entire intake program to introduce new people to CrossFit Milpitas. Step 1 is the No Sweat Intro. This is 20 min appointment geared to tailor a program to help people reach their fitness and health goals. The next step can branch off in a few directions. Either with one on one training, our on ramp program, or group coaching. It all starts with the No Sweat Intro. Please share our No Sweat Intro scheduling link with a friend!