On the Minute for 3 Mins
3 Front Squats 50% 1RM
3 Power Cleans
On the Minute for 3 Mins
4 Front Squats 50% 1RM
4 Power Cleans
On the Minute for as long as possible
5 Front Squats 50% 1RM
5 Power Cleans
QuickFit Workout
Every 3 Minutes for 15 Minutes
10 Kettlebell Swings
10 Goblet Squats
25 Second Plank Hold