12 Minute AMRAP
5 Thrusters 95/65
5 Chest to Bar Pull-ups
10 Thrusters 95/65
10 Chest to Bar Pull-ups
15 Thrusters 95/65
15 Chest to Bar Pull-ups
20 Thrusters 95/65
20 Chest to Bar Pull-ups
+5.....
QuickFit Workout
Every 2 Minutes for 16 Minutes
Round 1 -
Run 150m
Max Rep Burpees
Round 2 -
Run 150m
Max Time Dead Hang