July 22 Workout

For Time

Run 1 Mile
100 Sit-ups
100 Back Extensions
Run 1 Mile

QuickFit Workout

8 Minute AMRAP

Run 400m
30 Wall Balls
20 Sumo Deadlift High Pulls
10 Ring Rows

Rest 2 Minutes

8 Minute AMRAP
Same but Inverted Order