"Nancy"
5 Rounds for Time
Run 400m
15 Overhead Squats 95/65
QuickFit Workout
14 Minute AMRAP
20 Lunge Steps
30 Slam Balls
40 Single-unders
"Nancy"
5 Rounds for Time
Run 400m
15 Overhead Squats 95/65
QuickFit Workout
14 Minute AMRAP
20 Lunge Steps
30 Slam Balls
40 Single-unders