"Helton"
3 Rounds For Time
Run 800m
30 Dumbbell Squat Cleans 45/30
30 Burpees
QuickFit Workout
14 Minute AMRAP
25 Kettlebell Deadlifts
15 Burpees
10 Box Jumps
"Helton"
3 Rounds For Time
Run 800m
30 Dumbbell Squat Cleans 45/30
30 Burpees
QuickFit Workout
14 Minute AMRAP
25 Kettlebell Deadlifts
15 Burpees
10 Box Jumps