Austin Begiebing January 13, 2016 Jan 14 Workout Austin Begiebing January 13, 2016 Body Position Skills/Drillstretching
Austin Begiebing January 12, 2016 Jan 13 Workout Austin Begiebing January 12, 2016 10 Minute AMRAP:10 Deadlifts 275/19520 V-upsQuickFit WorkoutOn The Minute for 15 Minutes:Minute 1 - 15 Wall BallsMinute 2 - 30 Flutter KicksMinute 3 - 60 Single Unders
Austin Begiebing January 11, 2016 Jan 12 Workout Austin Begiebing January 11, 2016 Front Squat1-1-1-1-1-1-1-1-1-1
Austin Begiebing January 10, 2016 Jan 11 Workout Austin Begiebing January 10, 2016 3 RFT:50 Walking Lunge Steps100' Handstand Walk150 Double UndersQuickFit Workout18 Minute AMRAP:20 Kettlebell Lunges20 SDLHP20 Sit-ups200m Run
Austin Begiebing January 7, 2016 Today's WOD Jan 8 Workout Austin Begiebing January 7, 2016 Today's WOD "Randy"75 Power Snatch for time. #75
Austin Begiebing January 5, 2016 Today's WOD Jan 6 Workout Austin Begiebing January 5, 2016 Today's WOD Overhead Squat5-5-5-5-5
Austin Begiebing January 4, 2016 Jan 5 Workout Austin Begiebing January 4, 2016 "Tabata This!"Tabata RowRest 1 minTabata SquatRest 1 minTabata Pull upRest 1 minTabata Push-upRest 1 minTabata Sit-upTabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "cals".
Austin Begiebing January 4, 2016 Today's WOD Jan 4 Workout Austin Begiebing January 4, 2016 Today's WOD AMRAP in 12 min9 DB Thruster 45/251 Rope Climb
Austin Begiebing January 1, 2016 Jan 1 Workout Austin Begiebing January 1, 2016 HAPPY NEW YEAR!MURPHFor time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Austin Begiebing December 29, 2015 Today's WOD Dec 30th Workout Austin Begiebing December 29, 2015 Today's WOD 5 rounds for time400m run30 Box Jumps 24/2030 Wallball 20/14
Austin Begiebing December 28, 2015 Today's WOD Dec 29th Workout Austin Begiebing December 28, 2015 Today's WOD CrossFit TotalBack squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Austin Begiebing December 28, 2015 Dec 28th Workout Austin Begiebing December 28, 2015 "Annie"50-40-30-20-10 reps for time of Double-UndersSit-ups
Austin Begiebing December 25, 2015 Today's WOD Dec 25th Workout Austin Begiebing December 25, 2015 Today's WOD Merry Christmas!!
Austin Begiebing December 23, 2015 Today's WOD Dec 23rd Workout Austin Begiebing December 23, 2015 Today's WOD RX- "Air Force"For time:20 Thruster 95/6520 SMDLHP20 Push Jerk20 Overhead Squat20 Front Squat
Austin Begiebing December 21, 2015 Today's WOD Dec 21st Workout Austin Begiebing December 21, 2015 Today's WOD Run 1000m50 DB Snatch 40/20 (5L/5R)Run 800m35 DB SnatchRun 600m20 DB Snatch
Austin Begiebing December 17, 2015 Today's WOD Dec 17th Workout Austin Begiebing December 17, 2015 Today's WOD RX4 rounds EACH for time800m runRest as needed between rounds
Austin Begiebing December 15, 2015 Today's WOD Dec 16th Workout Austin Begiebing December 15, 2015 Today's WOD "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR"Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
Austin Begiebing December 14, 2015 Today's WOD Dec 15th Workout Austin Begiebing December 14, 2015 Today's WOD Shoulder MOBSnatch ProgressionHang Squat Snatch1-1-1-1-1-1-1
Austin Begiebing December 14, 2015 Today's WOD DEC 14th Workout Austin Begiebing December 14, 2015 Today's WOD RX- 5 rounds for time20 Strict Ring Dips14 Thruster 135/95
